She Builds…According to Her Faith

A Guide On How To Deal With The Procrastination Demon

admin — Thu, 29 Dec 2022 11:23:48 +0000

“I will do this work later!”, “I will submit the projects on the last date.”, “I have so much work to do, but never mind, let’s watch a movie.” if you are the one who finds ways to delay your work, then you have been attacked by a demon called procrastination. Though we enjoy procrastinating things, we are making things more complex for ourselves. The first time we decided to delay a piece of work or waste an extra half an hour watching TV while completing the homework, we were attacked by the demon. When we began enjoying the company of this demon called procrastination, it gradually became a habit. We enjoy it today and have shared a strong bond with the demon. Like other demons, this demon will also whisper in your head all day, giving you ample reasons that you can’t do the task now and will ultimately be a cause of your failure. To avoid this potential failure in the future, we have suggested some practical ways to help you deal with procrastination.

Ways To Deal With Procrastination

Procrastination can cause an adrenaline rush, but too much of it can be harmful too. Putting things off on certain occasions is different, but frequent delays can undermine your ability to function efficiently. Follow these ways to deal with procrastination and limit the chances of failure.

1. Change Your Environment

One often gets bored sitting in one place or room for longer. Watching the same walls, same lighting, and the same atmosphere makes one less excited to do any task, especially if it involves a full day of sitting work. Therefore, try to look for different locations for your work so that it matches your mood and creates a vibe.

2. Break Large Tasks Into Smaller Ones

Many get perplexed when a sudden task is assigned to them. And suppose the estimated time to complete the task is longer. In that case, the task looks overbearing, and the person gets anxious and wishes to eliminate the task without completing it, irrespective of how important it is. Therefore, breaking the larger tasks into smaller ones will help you feel less overburdened and empowered.

3. Use Distractions As Rewards

It is common to get distracted from work. There can be multiple reasons for distraction, such as boredom, not getting motivation, work pressure, thinking about a favorite episode of a series, imagining what will happen next in your favorite show, and more. The list is endless, and so are the rewards. Whatever your cause of distraction is, make it a rule of thumb that if you overcome it and complete the prescribed work on time without getting distracted, you will be rewarded for completing the task.

4. Make A Timetable

Remember your school days when you kept school books inside the bag according to the timetable and followed it accurately? In the same way, make a list of tasks assigned to you and prioritize them per the requirement. Create two lists in which you will mention the daily tasks that demand quick results and a weekly list in which the tasks are of lesser priority.

5. Get A Partner And Compete

Working out alone in a gym is boring, and one doesn’t get enough motivation to work out. Similarly, working on a task or studying for your exam alone is quite dull. It also doesn’t develop the feeling of competitiveness; one lacks motivation and feels less encouraged. Therefore, having a gym buddy or a study partner can help achieve desired results. One gets the feeling of motivation and eagerness to finish the task before the other person does.

6. Penalize Yourself On Procrastinating

Rewarding distractions is one method, but the other most effective method is penalizing yourself for procrastinating. Whenever you feel distracted, switch on the TV in the middle of work, or go out for a movie, punish yourself. Punishing yourself doesn’t mean going hard on yourself, but it means charging some money out of your pocket into a charity you dislike or punishing yourself by reducing the play-time, etc.

7. Remove Unnecessary Distractions

Every technological app or tool comes with a password-protected feature. Enable passwords on all applications whenever you start any work. Also, you can log out of all the distracting applications on your phone. It gets painful to log in to the apps, again and again, ultimately making the person less willing to log in again. Introducing a small amount of friction will make you focus more on your work.

Conclusion:

Procrastination is a habit that is developed in everyone’s mind at some point. It depends on the individual whether to eliminate or continue living with it. After analyzing the pros and cons of procrastination, it becomes clear how this demon affects the tasks and goals one wishes to achieve. Therefore, it is crucial to prioritize events or tasks per the requirements and eliminate distractions. With the ways mentioned above, one can easily sustain the balance in life and force on things that give value and returns. To get the best counseling or expert advice, you can contact She Builds…According To Her Faith, in multiple career coaching and guidance, self-empowerment, and life coaching. Visit our website to explore more about our services.

Reference:

Psychology Today, J.E.S.S.I.C.A. .S.C.H.R.A.D.E.R. (2017, 7th March). 11 Ways to Overcome Procrastination. [Weblog]. Retrieved 17 December 2022, from https://www.psychologytoday.com/us/blog/better-than-perfect/201703/11-ways-to-overcome-procrastination

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Guides And Tips On Maintaining A Healthy Work-Life Balance

admin — Thu, 29 Dec 2022 08:33:51 +0000

Work is an integral part of our day-to-day life. It pays our bills and gives us a sense of direction and purpose to carry our day forward. It is essential to have work in our lives. Without it, our brains will go bonkers. It keeps one occupied and puts a brake on the habit of overthinking. As the competition in every field increases globally, so is our stress at the cellular level. Because due to increased competition we are asked to work more to meet the demand and out beat our competitor. The cutthroat competition in every field has become a mad rat race where everyone is running to outperform others. We perform more mental and less physical work with each passing day due to changes in social construct. Work has left us with less time to look after ourselves. We stay glued to the screen from morning till the work shift is over and barely get time to cook or exercise. That is why we have seen a rise in demand for convenience food in the market. Though they serve the purpose, are they healthy options to have one? Not only food habits but our relationship is also affected due to work. When we work, we are, in a way, trading off our time for something else. The time which should be spent with our loved ones goes into working, and gradually a rift is created between relationships.

What Are The Implications Of Overworking?

Working is fine but overworking is like overtaxing your energy to a disastrous level. Although everything is good when done at a balanced level, excess of anything is like poison; it will slowly kill you. In addition, overworking causes over-exertion and might push you towards smoking, alcohol, and other bad habits. Overworking might lead to:

1. Mental Health Issues:

Over-exerting yourself with work might push you towards mental health deterioration. It starts with taking stress that gradually develops into anxiety and ultimately makes you slip into depression. At first, it might not be evident, but the symptoms become visible with time. A lot of studies are going on these days on work-related depression. The findings suggest that frequent breaks and some recreational activities should be done in the workplace to break the monotony due to overworking.

2. Physical Health Issues:

Work leaves us with very little time to look after ourselves. We barely get time to do our chores and self-care routine. But if we don’t manage, we will be doomed. We all know that “all work and no play makes jack a dull boy; all play and no work makes jack a happy boy.” Of course, we can’t always play to be happy, but we can at least play some games or exercise in our daily routine to keep ourselves happy and fit because a healthy mind resides in a healthy body. Also, some daily physical activities might save you from various lifestyle diseases like obesity, cardiovascular disease, hypertension, etc.

3. Emotional Health Issues:

Often, due to constant verbal abuse from the boss, criticism from coworkers at work, complaints from clients, etc., we strive to push our limits beyond our threshold level, leading to burnout. This drives us to try for a vent in the form of cigarettes or alcohol. Job burnout is work-related stress which triggers an emotional response. A lot of work on the head gives less time to deal with the burnout, and thus, when not addressed, surfaces in different forms make us more irritable, cranky, depressive, etc.

4. Relationship Issues:

Relationships make our life meaningful and fulfilling. Being with your loved ones increases your happy hormones and reduces your stress. To make a relationship bloom, one needs to nurture it with love, care, and time. Time is a crucial factor here; when we stop giving time to our loved ones, the relationship starts dying slowly, which is evident in the form of altercations, complaints, etc. A flip side to this is that when your work is suffering, your relationship also starts to suffer, and vice versa. So for everything to work smoothly, we should learn how to manage between work and life effectively and practically, as this could save one from many troubles.

Impactful Ways To Balance Your Work And Life:

Maintaining a work-life balance might look tough, but it could be easily managed with little awareness and strategy. Some important tips are provided below that might help you with balancing your work and personal life effectively.

1. Prioritizing The Areas That Are Important In Your Life:

We can’t be superman in real life, but we can be real heroes. To be a real hero, you don’t have to save the world from troubles, but you have to protect yourself from the primary concerns, which would minimize the secondary problems that come with it. This could be done by making a list of things in order of priority and allotting time you should give to each of those things daily or weekly. For Instance, your work should be your priority but needn’t be taken home after office hours. Likewise, put your health, relationship, family, and other things on the priority list and put your time and effort there, too, daily because these things should matter as they walk hand in hand with you in your tough times.

2. Managing Time Effectively:

Time management is a skill that should be managed effectively. If one is adept at it, one will have spare time to work without panicking at the last moment. Various ways could do time management. Such as:

2.1 Commute:

Commuting takes a lot of your time. Also it drains you of energy. Traveling everyday to work place gets cumbersome when you are running short on time to reach office. The one way to manage time that is spent in commuting is that to relocate near your office.

2.2 Refrain Yourself From Office Gossip:

Office gossip is fun, but it won’t lead you anywhere. It might just entertain you for a few minutes, but it is not worth engaging with as it would only waste your time and increase your stress due to last-minute panic when you struggle with time.

2.3 Pomodoro Techniques:

Pomodoro technique is like going in the zen mode but with your work. This involves setting a timer for a particular task and finishing the task within that stipulated time frame. It is constructive in avoiding the distraction at bay and makes you more productive by letting you finish your work in a specified time.

3. Let Go Perfection:

We often look for perfection in everything we do and forget that perfection is just a conjecture. Once we understand this, the urge to overexert ourselves to attain something subjective could be arrested. And this would save you from a lot of headaches and give you ample time in your head to work. But this surely doesn’t mean compromising your work quality.

Conclusion:

Work-life balance is an individual’s ability to meet work and family commitments and non-work management on a day-to-day basis. With increased globalization and market demands, the work structure has completely changed. Today, we want everything in the blink of an eye. This attitude to deliver everything instantly and prove that we are best than others has created a lot of competition in the market because everyone wants to be the best nowadays. Nobody wants to be left behind, so to outdo others; we are overworking to exhaustion. And this increased workload is negatively affecting our lives, as is evident in research studies conducted by WHO or other premier institutes. Work that comes with the jobs cannot be avoided as it provides money essential for survival, but overworking could be reduced by effective management and prioritizing techniques.

Reference:

Forbes, D.J.L. (2014, Oct 20, ). 6 Tips For Better Work-Life Balance. [Weblog]. Retrieved 18 October 2022, from https://www.forbes.com/sites/deborahlee/2014/10/20/6-tips-for-better-work-life-balance/?sh=719eecb529ff

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Effective Coping Mechanisms To Overcome Trauma Easily

admin — Thu, 29 Dec 2022 08:33:27 +0000

Dealing with trauma might feel like fighting an uphill battle. It’s a never-ending struggle. There can be many causes of trauma, like the death of a loved one, abuse of any kind, terrorist attack, plane crash, accident, disaster, or anything else. Every trauma comes with different responses and a big rush of emotions. Some may feel intense shock, confusion, or fear; some may feel numb and overwhelmed with so many conflicting emotions, and sometimes all emotions happen at once. Traumatic stress can be dealt with in many ways, depending on person to person. Some find negative coping strategies to deal with their PTSD, like limitless alcohol, drugs, smoking, etc. No doubt, it gets you high and offers a few moments of happiness, but remember, it doesn’t last long. In the long run, they only promote dependency and addiction. You will end up ruining everything and be stuck in your trauma forever. Therefore to help you prevent that, we have made a list of some effective coping mechanisms to deal with your trauma easily.

What Are Some Of The Efficient Coping Strategies To Get Over Your Trauma?

Traumas can turn into something disastrous if it is not dealt with in the early stages. It’s definitely not easy coping with trauma. Many people give up and move to self-harm or suicide, which is hurtful. However, one should know that no trauma is bigger than their own self, and one can fight it no matter how impactful it is. Trauma symptoms include intrusive thoughts, flashbacks, nightmares, negative thoughts, impaired memory, and a heightened startle response. Luckily, there are many healthy coping mechanisms to help you cure your PTSD, and they are:

Deep Breathing

As many reputed doctors suggest, breathing plays a vital role in coping with stress. But unfortunately, many people don’t know the right way to breathe correctly. The right and natural way to breathe is through your diaphragm and abdomen. It should be like when you breathe in, your stomach should expand, and when you breathe out, it must release. Unfortunately, most of us don’t follow this breathing technique anymore. Instead, we are more into breathing from the chest and shoulders, causing short and shallow breaths. This further ends with stress and anxiety. Meditation has always been a top coping mechanism for PTSD; even meditation requires deep breathing. So now you know why you should change your breathing patterns and practice simple deep breathing exercises to enhance your pattern and combat anxiety.

Mindfulness

Have you ever heard of the word mindfulness? What do you think it means? Having a presence of mind, right? It is prevalent with people suffering from trauma that they experience a lack of mindfulness during most moments. It is so upsetting. They might be physically present but not mentally and emotionally present, making it really challenging to get out of their anxiety and live their ordinary lives. To solve this, they are asked to practice mindfulness at least once daily to help them get out of their head and live. Mindfulness is the best type of self-reflection that brings your honest thoughts to light and shows you the way out.

Rely On Your Loved Ones

I know this sounds a little off but trust me, it could be the best strategy to overcome your trauma in no time. Your loved ones can support you in your hard time and provide you with the comfort and warmth you need to fight off your trauma. There is no cure better than this. Talking to your loved ones about your experience and feelings can take a massive burden off your heart and give you relief.

Face Your Feelings

If you are avoiding your emotions and thinking you are better off this way, let me tell you, you’re mistaken. This is the most common mistake people with trauma make; they isolate themselves from everybody and do everything they can to avoid their emotions and feelings. This avoiding method won’t do you any good but will push you more into that muddle. The healthy way to deal with your stress and help you heal is by facing your feelings. Avoidance is expected but not healthy, so you better learn to face it. Escaping might seem easy to you now, but it isn’t beneficial in the long run and further causes emotional unavailability in the person and creates differences with your loved ones. So you should start to feel your emotions and deal with them healthily.

Prioritize Self Care

The most efficient method to fight off your trauma is by prioritizing self-care. When one takes good care of their mind and body, it functions and responds more healthily than usual, providing them with sufficient emotional strength to cope with their trauma. Self-care can be done in various ways like eating well, regular physical activity, getting a good night’s sleep, and trying different hobbies like art, music, meditation, relaxation, etc. Doing whatever you make happy is the best definition of self-care. When you are happy, everything around you feels good and enhances your mood.

Conclusion:

Trauma brings a lot of struggle with itself. It can contribute to anxiety and many other severe symptoms like depression, etc. No matter how big or small the degree of trauma, every person’s struggle is the same. Everyone should be aware of their emotions and know how to deal with them straightforwardly. There are many coping strategies for PTSD which are healthy and can help you heal in the long run. Techniques like self-care, mindfulness, deep breathing, etc., are best for PTSD. These approaches are great to help with your trauma but make sure you are doing them right. Also, if you are unsure whether you have trauma, remember to visit She Builds…According To Her Faith as soon as possible.

Reference:

Healthline media uk ltd, M.A.R.I.A. .C.O.H.U.T.,. .P.H.D. (2017, 20 October ). Five ways to cope with PTSD. [Weblog]. Retrieved 27 December 2022, from https://www.medicalnewstoday.com/articles/319824

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